Monday, November 19, 2007

Day 2

Fell asleep last night feeling week and tired. There was a recurring thought to abandon the whole exercise. Somehow, egged myself to hang on.
Woke up this morning with a mild headache...immediately put it down to low sugar-levels.
Weighed myself..felt thrilled for a moment..I weighed 74.7 (down by 900 g) but had to be content that it was the water weight.
Today , Day-2 was vegetables day. I made peas-masala with 1 tsp of oil and yam-curry with 1 tsp of oil. Instead of having a potato-with-a-pat-of-butter, I had a cup of the yam-curry ..it tasted divine.
Packed tomatoes and peas-masala for lunch. Finished all of this by 2:00 and starting feeling hungry all over again..
Today, I made myself a coffee..green tea tastes terrible. (I have cheated as far as the diet goes but the proof is in tomorrow's weighing right ?)
For dinner, I will have greens-curry.
Today is a lot more tolerable than yesterday. Tomorrow is fruit-vegetables day. I will make more of vegetables.
Must remember to drink adequate water.
What i have learnt..
1.never begin this diet on a weekend at home.
2.Always line up some other activity ( I prefer something short-term in order to get the sense of accomplishment) . This will help you to defocus everytime you feel tempted to eat.
3. Cut down on socialising in this period. It doesn't do any good to you each time you have to explain to people that you are on a diet.
4. Warn your immediate family about your tendency to get angry when you are hungry.

Before I conclude,
Yesterday's weight : 75.6
Today's weight : 74.7

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